Средиземноморската диета е най-здравословния модел хранене за 2018 година

  • January 14, 2019

Mediterranean Diet Named Top Diet for 2019 By Kelly Young Edited by Susan Sadoughi, MD, and André Sofair, MD, MPH The Mediterranean diet came out on top in U.S. News & World Report‘s annual ranking of the best diets. Last year, Mediterranean and DASH diets shared the top spot. A Mediterranean diet is generally low in red meat, [...]

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Ваксина срещу затлъстяването

  • January 8, 2019

Учени от университета в Копенхаген установиха, че белтъкът IL6, може да се използва като механизъм, който задейства изгарянето на големи количества подкожни мазнини, пише в. „Дейли мейл“, цитиран от БТА. Въз основа на синтеза на белтъка специалистите разработиха препарат, който с една инжекция може да накара организма активно да се освобождава от подкожните мазнини. Изследователите установили, че нивата на IL6 значително се повишават по време на физически [...]

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  Lunch time at Cherry Nursery

5 tips for a healthy diet this New Year

  • December 21, 2018

Whatever your New Year’s Resolution, a healthy and balanced diet will provide many benefits into 2019 and beyond. What we eat and drink can affect our body’s ability to fight infections, as well as how likely we are to develop health problems later in life, including obesity, heart disease, diabetes and different types of cancer. [...]

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10 стъпки за по-здравословен живот!

  • November 2, 2018

1. Eat a variety of foods For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference! A high-fat lunch could be followed by a low-fat dinner. [...]

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Лошите ефекти на алкохола според СЗО

  • September 29, 2018

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Работят ли тези диети?

  • August 29, 2018

eufic.org Every other week, it seems like there’s a new diet to follow.  Popular diets claim to have weight loss and health benefits, but do theyreally?   This issue exposes the truth behind hype diets, separating scientific fact from fiction.   see more here!

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10 научно-доказани факти за ползите от консумацията на кисело мляко

  • August 3, 2018

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Всекидневният прием на мултивитамини не в свързан с намален риск от сърдечно- съдови инциденти

  • July 13, 2018

Multivitamins Don’t Appear to Boost Cardiovascular Health By Kelly Young Edited by David G. Fairchild, MD, MPH Taking a daily multivitamin is not associated with lower risk for adverse cardiovascular outcomes, according to a meta-analysis in Circulation: Cardiovascular Quality and Outcomes. Researchers examined use of multivitamin supplements (containing at least three vitamins and minerals) and cardiovascular outcomes [...]

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СЗО стартира Глобален план за действие за увеличаване на физическата активност

  • June 28, 2018

WHO launches Global Action Plan on Physical Activity 4 June 2018 WHO Director-General Dr Tedros Adhanom Ghebreyesus is today joining Prime Minister António Costa of Portugal to launch the new “WHO Global action plan on physical activity and health 2018-2030: More active people for a healthier world.” “Being active is critical for health. But in [...]

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Новости от европейския проект PREVIEW за превенция на захарен диабет тип 2 при хора с предиабет и затлъстяване

  • June 19, 2018

The PREVIEW Study Newsletter #10 – June 2018 In this issue: Protein intake and pre-diabetes & eLeaning Editorial Lifestyle habits such as sedentariness and physical inactivity are associated with increased risk of developing Type 2 Diabetes (T2D). These habits are among the hardest to change and many of us struggle lifelong, despite the best of [...]

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