Да закусваме или не при отслабване: нови данни

  • February 6, 2019

Despite long-held beliefs and widespread medical recommendations, breakfast does not appear to have an important role in weight loss after all, with a new meta-analysis showing no evidence that eating breakfast reduces daily caloric intake and weight gain is no worse among those who skip the meal. “While breakfast has been advocated as the most [...]

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  A young obese woman is looking for some food in the fridge, Moscow, Russia

Незаразните заболявания са втората заплаха за здравето по света през 2019 г.

  • January 21, 2019

The world is facing multiple health challenges. These range from outbreaks of vaccine-preventable diseases, increasing reports of drug-resistant pathogens and growing rates of obesity to environmental pollution, climate change and humanitarian crises. Click below to read more about some of the issues that will demand attention from WHO and health partners in 2019. 10 threats [...]

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Средиземноморската диета е най-здравословния модел хранене за 2018 година

  • January 14, 2019

Mediterranean Diet Named Top Diet for 2019 By Kelly Young Edited by Susan Sadoughi, MD, and André Sofair, MD, MPH The Mediterranean diet came out on top in U.S. News & World Report‘s annual ranking of the best diets. Last year, Mediterranean and DASH diets shared the top spot. A Mediterranean diet is generally low in red meat, [...]

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Ваксина срещу затлъстяването

  • January 8, 2019

Учени от университета в Копенхаген установиха, че белтъкът IL6, може да се използва като механизъм, който задейства изгарянето на големи количества подкожни мазнини, пише в. „Дейли мейл“, цитиран от БТА. Въз основа на синтеза на белтъка специалистите разработиха препарат, който с една инжекция може да накара организма активно да се освобождава от подкожните мазнини. Изследователите установили, че нивата на IL6 значително се повишават по време на физически [...]

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  Lunch time at Cherry Nursery

5 tips for a healthy diet this New Year

  • December 21, 2018

Whatever your New Year’s Resolution, a healthy and balanced diet will provide many benefits into 2019 and beyond. What we eat and drink can affect our body’s ability to fight infections, as well as how likely we are to develop health problems later in life, including obesity, heart disease, diabetes and different types of cancer. [...]

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10 стъпки за по-здравословен живот!

  • November 2, 2018

1. Eat a variety of foods For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference! A high-fat lunch could be followed by a low-fat dinner. [...]

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Лошите ефекти на алкохола според СЗО

  • September 29, 2018

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Работят ли тези диети?

  • August 29, 2018

eufic.org Every other week, it seems like there’s a new diet to follow.  Popular diets claim to have weight loss and health benefits, but do theyreally?   This issue exposes the truth behind hype diets, separating scientific fact from fiction.   see more here!

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10 научно-доказани факти за ползите от консумацията на кисело мляко

  • August 3, 2018

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Всекидневният прием на мултивитамини не в свързан с намален риск от сърдечно- съдови инциденти

  • July 13, 2018

Multivitamins Don’t Appear to Boost Cardiovascular Health By Kelly Young Edited by David G. Fairchild, MD, MPH Taking a daily multivitamin is not associated with lower risk for adverse cardiovascular outcomes, according to a meta-analysis in Circulation: Cardiovascular Quality and Outcomes. Researchers examined use of multivitamin supplements (containing at least three vitamins and minerals) and cardiovascular outcomes [...]

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