Новини
10 стъпки за по-здравословен живот!
1. Eat a variety of foods For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference! A high-fat lunch could be followed by a low-fat dinner. [...]
Работят ли тези диети?
eufic.org Every other week, it seems like there’s a new diet to follow. Popular diets claim to have weight loss and health benefits, but do theyreally? This issue exposes the truth behind hype diets, separating scientific fact from fiction. see more here!
Всекидневният прием на мултивитамини не в свързан с намален риск от сърдечно- съдови инциденти
Multivitamins Don’t Appear to Boost Cardiovascular Health By Kelly Young Edited by David G. Fairchild, MD, MPH Taking a daily multivitamin is not associated with lower risk for adverse cardiovascular outcomes, according to a meta-analysis in Circulation: Cardiovascular Quality and Outcomes. Researchers examined use of multivitamin supplements (containing at least three vitamins and minerals) and cardiovascular outcomes [...]
СЗО стартира Глобален план за действие за увеличаване на физическата активност
WHO launches Global Action Plan on Physical Activity 4 June 2018 WHO Director-General Dr Tedros Adhanom Ghebreyesus is today joining Prime Minister António Costa of Portugal to launch the new “WHO Global action plan on physical activity and health 2018-2030: More active people for a healthier world.” “Being active is critical for health. But in [...]
Новости от европейския проект PREVIEW за превенция на захарен диабет тип 2 при хора с предиабет и затлъстяване
The PREVIEW Study Newsletter #10 – June 2018 In this issue: Protein intake and pre-diabetes & eLeaning Editorial Lifestyle habits such as sedentariness and physical inactivity are associated with increased risk of developing Type 2 Diabetes (T2D). These habits are among the hardest to change and many of us struggle lifelong, despite the best of [...]
5 фактора от живота, които могат да увеличат продължителността на живот с 10 години
5 Lifestyle Factors Could Add More Than 10 Years to Life Expectancy By Amy Orciari Herman Edited by Susan Sadoughi, MD, and André Sofair, MD, MPH Middle-aged adults with five low-risk lifestyle factors could live more than a decade longer than their less healthy peers, according to a Circulation study. Using data from the Nurses’ Health Study and Health [...]